Friday, July 11, 2014
Welcome to Bedfordview Athletics

Bedfordview Country Club Athletics is a multisport club based in the heart of Bedfordview and offers running, cycling and triathlon to its members. BCC trains every day of the week – except Mondays – and has a training group to suit everybody.

The sections are as follows :


ROAD RUNNING


There are 4 schools which leave every morning from the top parking lot of the Virgin Active Gym. We have the following schools

  • A School – run at 4:15 – 5:00 minutes per kilometre doing about 12 – 14km
  • B School – run at 5:00 – 5:45 min per km and do 10 – 12km
  • C School run at 5:45 - 6:30 min per km and do 10km
  • D School – run slower than the other schools and act as our nursery.

The groups leave at 05h00 on weekdays and 06h00 on weekends (although there are seasonal variations - click here for more)
Contact Luis da Silva by email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it This e-mail address is being protected from spam bots, you need JavaScript enabled to view it if you would like more info or assistance.

Our weeklynb New Balance Time Trial takes place on Thursday evenings at 17h45 (in winter) and at 18h00 (in summer) starting in Chester rd, Bedfordview. Everyone, including non club members are welcome and invited to join us. Click here for the Time Trial results.


CYCLING


The club has a fully registered cycling section. This section was formed in 2009 and is growing rapidly. Again, we cater for all participants and have organised rides leaving the Virgin Active top parking lot on Saturdays and Sundays at 06h00. At this stage, the club only offers road cycling. Please confirm leaving times with Ashley Bannister at This e-mail address is being protected from spambots. You need JavaScript enabled to view it This e-mail address is being protected from spam bots, you need JavaScript enabled to view it


TRIATHLON


The club has a number of participants in the growing sport of Triathlon. Depending on time of year, we focus on the Energade series, Olympic distances or ultra distances (encompassing half or full Ironman). The section overlaps with the other disciplines and also swims at the Virgin Active twice a week with an open water swim in Homestead or Bass Lake on a Saturday. Please contact Graham Brooks at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information

 

New Balance

nbwww.newbalance.co.za

 mr20bk1wr20bb1

 Show sponsor of our weekly Time Trial.
A shoe for the neutral runner who wants to run fast or feel fast.

Read more....

32Gi

32gi

www.32gi.com

32gi endurance tub orange 32gi chews lime 32gi accelerate tub lime 32gi accelerate tabs raspberry 32gi recover vanilla

 Produst sponsor of our Perforance Squad.
Engineered for sustained energy.

Training Tips